Your Transformational

Growth Journey starts here...

Create space to embracing authenticity, live with purpose, and unlock your full potential.

Here, women cultivate newfound awareness through a range of holistic techniques, fostering their

transformation and helping them embrace their true authentic selves.

"The desire to transcend the limits imposed on you by your social, emotional programming and fully individuate to truly become your own person." -Walter Belin

About Holisitic Therapy

I support people through the transformative potential of Effortless Meditation, Emotional Freedom Techniques (EFT), and Neuro-Linguistic Programming (NLP).

Powerful tools that have guided many toward newfound clarity and purpose.

Through gentle tapping and introspective practices, people often experience a release from feelings of being stuck, with a rekindled sense of purpose, and a revitalised drive.

Work with me

Guided Audio Immersions

Play on demand resources you can include as a part of your ongoing self care practise.

Live Classes

Upcoming live virtual free events,

to kickstart your momentum.

1:1 Coaching

Supportive, custom created sessions where I walk with you on your healing journey.

About Kristen

I'm Kristen, Inner Growth Coach, EFT and NLP (Neuro-Linguistics Programming) Practitioner, wife and mum to 3 young men, and a Primary School teacher for over 28 years.

I took the leap into holistic therapy following years of a keen interest in Neuroplasticity, and dabbling in energy psychology. After EFT crossed my path, I was blown away by the shifts I experienced personally, and expanded this even more when I discovered effortless meditation.

What I have learned about myself, my past conditioning, my behaviours and patterns that have played out in my life followed by the softness that has emerged as a result of meditating twice a day has been life-changing.

I've been able to look at my life objectively through an observers lens, make decisions from a more measured place, and have sense of deep well-being and positivity. The ripple effects of this into every area of my life are truly amazing.

Now, it is my absolute joy to walk with other women on their own path to self-discovery, healing and joy through coaching and speaking throughout Australia.

If it’s out of your hands, out of your control,

then it deserves to be out of your mind too.

Kind words

"Initially I was unsure how tapping was going to help me with physical symptoms, but I gave it a go. I was blown away with how effective and easy it was to help clear symptoms and the link to worries I didn't even know I had."

"I can't say thank you enough for the strategy of tapping. I've had to speak in front of large groups twice now and have tapped before both times and the sense of calm has been amazing. It has helped so, so much. Thank you."

"Since using EFT to help with an ongoing fear, I've been using it randomly whenever I've felt the anxiety creeping in. I really love the 'secret tapping' technique, no- one even knows I'm doing it!"

"I gained so much from your program and look forward to ongoing 1:1 sessions.

I truly can’t express the calm and happiness you’ve bought into my life. I did not think I’d ever get there.

Can’t wait to explore deeper and release more and more."

Get Your Free Guided Meditation

A DAY ON THE BEACH

Immerse yourself on a tranquil beach lovingly guided through a journey of the senses to bring yourself a moment of release and relaxation.